Saturday, January 24, 2009

Finally - getting in more than 1 run per week

Made it out yesterday for a second run of the week. Around Prospect Park again, this time there was no snow and it was much warmer. Wore my HRM this time and tried to keep it under 165 for the full run which helped me keep a consistent pace (though I did stop to stretch twice as my calf was sore from last Monday's run). Here's the Nike Plus record:

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