Slow recovery run today - nothing special save the fact that it was nearly freezing, raining, with inches of snow and ice on the ground and the streets were running with nearly freezing water. Other than that it was just cake.
Pretty simple run = flat Redhook out and back
Distance: 5.74 miles
Time: 57 mins
HRM Ave: 143 bpm
General feelings and thoughts were that my legs felt fantastic given that I'd run a half on Sunday and this was Wednesday. I was worried that if it froze up overnight that I wouldn't get a run in before Friday, which would be bad. Now I can run on Friday and then make it happen over the weekend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment