Ran with Josh at a 'fast for me, slow for him' conversational pace. I needed to do a long run and surprisingly 6.2 miles just doesn't qualify for that anymore so we met before the race and logged 1.7 miles before the race. Was good to catch up and spend a couple of hours together.

I was planning to do a 3 mile run before the race but Josh had a great idea of a different route cuz he 'knows the park so well' and was concerned - guess not Josh, your route was too short - next time I won't listen!

Never-the-less - I was happy to run with Josh and have the encouragement to run 59:31 at a 9:35 pace - 0:14 better than my 10K. We agreed on a new challenge for us going forward starting tomorrow with 100 situps and 30 pushups twice daily.