I'm having a really hard time making the time and mustering the motivation to get out and log the miles. I'm on the road in Boston every week working til after dark and commuting in the morning out to the client which requires gettin up really early to exercise.
My second part of the challenge is managing my diet on the road (and at home, but to a lesser extent). I'm eating well today. Cup of fresh fruit for breakfast, salad (veggie only, no dressing) and a pear for lunch with some water. I have an apple for later this afternoon. Will have a crappy hotel salad for dinner as the other options are all heavy butter laden fare (i.e., wings, burgers, potatoes...you get the idea).
At least I got up and ran this morning. Logged 3 miles on the treadmill and they did some upper body weights to improve my strength (which is miserable).
Here is my plan starting with my 3miles this morning from HalHigdon.com
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