It was really hard, but I dragged my sorry ass out of bed this morning and hit the treadmill for another 3 mile jog today. I am trying out my new pace ~8:30 mixing it up with my regular pace of around 9:30-10:00. Felt good this morning and I was able to keep my HR under 165 which is the level at which I start to feel fatigue accumulate quickly.
I'm going to be vigilant in my training using the Higdon plan - which means another 3 miles tomorrow morning then I'll hit the pavement Sat for a nice 6 mile jog (which should fit okay into the calendar/schedule this week).
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