Ran 6 miles in 47:10
160 average BPM - no stopping, just good old hard running
very little, if any soreness in the legs from the half.
mile speed in order:
7:52
7:37
7:33
7:41
7:46
8:04
clearly was faster than it's been. Was also cooler than it's been too. Felt nice to get out there and move. Could be a real example of what NOT to do on Marathon day, but felt great to kick off the 6 week count down.
Amazing to see the heart rate stay down for so long at this pace - shows marked improvement!
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