Tuesday -
5 miles in 39 flat
or 7:48
with two bridges - the Manhattan citybound and the Brooklyn outbound - which is home bound for me. Hard as heck to keep the pace on this one. Really pushed the pace from the second mile. Tracked the 'miles' because I knew where the splits were as per 'mapmyrun' although I simply don't think they are right - 8:23, 8:15; 6:55?, 7:15, 8 something's not right there.
Wednesday -
6 miles in 47:45
or 7:58
relatively flat course, familiar
no heart rate monitor, no pacing fob
so this was a 'free' run
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