Ran twice around the Lake (Lac) with Dom(e) Hein aka Pierre. After the warm up, headed to the long hill that my hosts used to live on. Then, in around 4 minutes per go I ran up hill 0.4 miles on average each time. After each run I walked back to the lowest point and started again. The best news was that I ran the last loop as quickly as any of the others.
Today my bum hurts, so perhaps I made some progress, perhaps. I'll throw these kinds of runs into my weekly pursuit of completing the 2009 Marathon as I hear that it's important to push the lower body's muscle groups vis-a-vis hill runs like this.
Given all the walking the time frame of the workout isn't really relevant. Although I did beat my time from the day before on the laps of the lake!
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