MapMyRun.com - Regular Run: Slow jog on 08/19/2009

Today the run was fine but felt particularly slow. It wasn't hard work, but it felt slow - wasn't particularly slow though :

used the walk run technique...

Summary

Name: Slow jog Type: Regular Run Date: 08/19/2009 Start: 21:14:00 End: 22:10:00 Time Taken: 00:58:41

Workout Weight: 176.0 lbs. Workout Route: No Route! Map this Workout! Total Distance: 6.52 mi. Burned: 791 (kcal) Effort: Easy Quality: Ok

Workout Stats

Pace:	08:55 (avg)
HR:	140 (bpm) (avg)

MapMyRun.com - Regular Run: Slow jog on 08/19/2009