Typical report - ran 8.6 miles today and 5 miles on Tuesday. Was slower today than Tuesday. It's been hot and I've been a-walking for my longer runs. It's my way of staying cool and keeping my heart rate down.
http://www.mapmyrun.com/view_workout?w=206124952894322324
MapMyRun.com - Regular Run: Regular Run on 08/04/2009
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