Goal was to run 6 plus miles with negative splits. Mission accomplished. Looked at the neighborhood houses for the first three miles. Walked a bit in Mile 3 - thus the slow split and then brought it home. A bit worried about the spiking heart rate, but we'll worry about all that at the end of the day.Actually struggled to get the heart rate up into the target zone on the first few miles. Did not stop to walk much (three times).
Averaged 9 min miles for all 6 - ran an extra quarter just to be a good guy.
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