Relatively easy recovery run - fast few miles, GI slow down

Felt Strong following the half. Ran hard for a few miles without rest. gi problems hit hard and fast, at furthest from potential help. Continued in the heat. Felt pretty okay, considering.

Summary

Name: Recovery Run Type: Recovery Date: 08/18/2009 Start: 20:38:00 End: 21:28:00 Time Taken: 00:49:35

Workout Weight: 176.0 lbs. Workout Route: 04/10/2009 Maintenance Drop & Redhook Loop Total Distance: 5.57 mi. Burned: 700 (kcal) Effort: Easy Quality: Ok

Workout Stats

Pace:	08:54 (avg)
Speed:	6.74 (mi/hr) (avg)
HR:	152 (bpm) (avg) 165 (bpm) (max)

MapMyRun.com - Recovery: Recovery Run on 08/18/2009