Simply the best week of running to date - finished plenty of miles - enjoyed the recovery run more than I have in weeks. Still looking forward to tomorrow's day off. Really am starting to believe in the walk/run method. Ran today's entire run other than missed lights. Had a funky ankle for 0.4 miles but it cleared up and isn't a problem now.
This is a great map, because it crosses itself a couple of times. Low heart rate at 140 is good for the day after more than 14 miles. I measured my Optimizer using the Polar and it said that I was fully rested, something I think is amazing...
Map:
Data:
MapMyRun.com - Recovery: 3.25 miler recovery run on 08/02/2009
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