Easy evening cool down, recovery run after yesterday's effort.
Actually felt better after the run than before, especially in my legs.
No problems with soreness in my ACL - although my muscles in my right knee were a bit ginger at first. Feel great. Tough to run so slow though. 5 laps of Cadman, and luckily it's exactly the right distance there and back to call it 3 miles.
For more information on the Cadman Plaza track:
http://brooklynruns.blogspot.com/2007/12/markings-on-cadman-plaza-park-path.html
Date: 07/19/2009
Start: 09:00:00
End: 09:29:00
Time Taken: 00:29:00
Workout Route: Cadman Plaza Soft Track
Total Distance: 0.43 mi.
Burned: 371 (kcal)
Workout Stats
Pace: 10:00 (avg)
Speed: 6 (mi/hr) (avg)
HR: 89 (bpm) (min) 138 (bpm) (avg) 149 (bpm) (max)
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