As per the NY Times schedule that I'm on (see below), I ran 3 miles today.
32 mins for the 3 miles is certainly slower than I ran earlier in the week - but after 13 miles yesterday I figure that that's fine. I was running to my heart rate - and making every effort to keep it down - the average for this run was 138, extremely low for me. I started walking each time my heart rate got above 140 bpm.
Legs feel great and this was one of those runs when it felt like I could have gone at least 5 miles - nice to want more at the end.
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