Very slow recovery run - 3 miler

As per the NY Times schedule that I'm on (see below), I ran 3 miles today.

32 mins for the 3 miles is certainly slower than I ran earlier in the week - but after 13 miles yesterday I figure that that's fine. I was running to my heart rate - and making every effort to keep it down - the average for this run was 138, extremely low for me. I started walking each time my heart rate got above 140 bpm.

Legs feel great and this was one of those runs when it felt like I could have gone at least 5 miles - nice to want more at the end.