5 mile run today (actually on Friday morning but logged today as it is in lieu of the run that I didn't get in on Thursday)
49+ mins at 145 bpm - the usual route, over and back on the Manhattan and Brooklyn Bridges. Really take a LOT of discipline to run this slowly. If you haven't done it you can't imagine what I mean. If you have done it, then you know.
Beautiful morning - reminded me of SD all year round. Can't imagine a prettier view though...
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