Goal to run the simple 4 mile loop. Wrong turn equaled 4.2 miles run, which was okay. Had a working appointment after the run, so couldn't dawdle.
Was impressed with my relatively low heart rate, considering the heat at 162 average for a well under 8 minute per mile pace (7:37). Only hit 172 on the big hill at the end - doesn't EVERYONE have/put big hills at the end of their training runs? The BH topography gives me no other choice.
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