After a wonderful lunch with my coach, Mika, I was inspired to really get out there today and make something happen. Then it rained, hard. So between thunderstorms I jumped out for a short, 3 miler. Which I completed in 22:49.
you can follow my NY Times based training here:
http://health.nytimes.com/run-well/users/modCMZzQms5/performance
For the 3 mile course around our place -
MapMyRun.com - Quick Run: Brooklyn Heights Fast 3 miler on 07/02/2009
Map and statistics - including heart rate available via Mapmyrun
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment