Got up and got dressed this morning, only to find my daughter wide awake. Put my wife to bed and then put my daughter to sleep too - but I fell asleep myself! So:
Summary - Pushed a little bit, felt strong wanted to go faster, but wasn't possible in the heat. Looks like it's going to be very hard to get down below 8 mins for the actual race...but I'm not thinking about that now. I miss the Spring/Fall running temps, for sure.
Name: Late night redhook run
Type: Regular Run
Time Taken: 00:39:25
Workout Route: Brooklyn Heights Redhook 5 mile loop
Total Distance: 5.00 mi.
Burned: 658 (kcal)
Notes hot and sticky
Workout Stats
Pace: 07:52 (avg)
Speed: 7.61 (mi/hr) (avg)
HR: 77 (bpm) (min)
155 (bpm) (avg)
199 (bpm) (max)
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