Pretty simple run really, ran over the Manhattan and back on the Brooklyn. Nice flow to the run, felt better at the end than at the beginning. Was hot and sticky and I still managed to post some negative splits, something that I find challenging.
Miles and their times -
8:48 Mile 1
9:16 Mile 2 Climb
7:02 Mile 3 Downhill all the way / Chinatown
8:54 Mile 4 Climb #2
8:12 Mile 5
Gotta check the course versus the map, 'cause this one seemed really fast and it just wasn't. Then again it was 85 with 85% humidity when I ran. No excuse, just the facts.
MapMyRun.com - Training Log for sandiver
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